WOD 6/13 – Free Community WOD @ 10:00 am!
9:00 am –
In Teams of 2-4 complete
100 Hang Power Cleans @ 115/75
100 Pull-ups
100 Push Press @ 115/95
100 Russian KBS @ 32K / 24K
*time rec.
10:00 am – Free Community WOD – REGISTER HERE
Next Saturday! Women’s WOD + WINE
