WOD 6/14
Weekly Buy In/ Cash out
Sorenson Hold 2 x 1:00
Partner Hamstrings Stretch 2-3 Rounds
Find your 1 RM in the Power Snatch
*AM Post to comments, Noon, & PM recorded
then…
3 Rounds
3 Handstand Push-ups
10 Box Jumps (24K, 16K)
10 Thrusters (95 lb, 65 lb)
*Time Recorded
A dream you dream alone is only a dream. A dream you dream together is reality. -John Lennon
Coach Chad wins his sixth National Championship
Announcements:
– CrossFit Total Day Saturday June 26th
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd
Congrats to Coach Chad on his sixth national championship, and qualifying for the World Team!
| AM Results | ||
| 1 RM | Time | |
| Chaz | 120 | 4:57 (75lbs, Pike) |
| Neal | 170 | 8:12 (ROM) |
| Melicious | 65 | 4:41 (45lbs, Pike) |
| Jables | 75 | 4:19 (55lbs, ROM) |
| Kristin | 4:59 (MOD) | |
| Walker | 100 | 4:27 (55lbs, ROM) |
| Ainsley | 5:02 (15lb DB, KPU) | |
| Trey | 50 | 5:04 (65lbs, Pike) |
| Liz | 75 | 6:41 (KPU, 12″) |
| Stephen | 130 | 4:31 (65lbs, ROM) |
| Noon | ||
| Shanan | 68 | 5:40 (ROM) |
| Ryan | 115 | 6:54 (Pike) |
| John D. | 105 | 5:51 (Pike, 75 lb) |
| PM Results | ||
| Stacey | 120 | 3:37 (ROM) |
| Betsy | 83 | 4:00 (ROM) |
| Cat | 70 | 4:11 (55 lb, Pike) |
| G. | 70 | 4:29 (45 lb, ROM) |
| Arnie | 105 | 8:52 (45 lb, Pike) |
| Patrick | 145 | 7:41 (ROM) |
| Courtney | 55 | 5:30 (35 lb, Pike) |
| Fro | 140 | 5:16 (Pike) |
| The Beast | 60 | 4:56 (45 lb, Pike) |
| Boone | 175 | 3:20 Rx |
| Blake | 115 | 4:58 Rx |
| Rob | 115 | 4:43 Rx |
| Jess | 89 | 5:36 (55 lb, Pike, 20″) |
| On Ramp | ||
| Ray | 4 | |
| Joy | 4 | |
| Kristin | 3 | |
| PM Results | ||
| Stacey | 120 | 3:37 (ROM) |
| Betsy | 83 | 4:00 (ROM) |
| Cat | 70 | 4:11 (55lb, Pike) |
| G | 70 | 4:29 (45lb, Pike) |
| Arnie | 105 | 8:52 (45lb, Pike) |
| Patrick | 145 | 7:41 (ROM) |
| Courtney | 55 | 5:30 (35lb, Pike) |
| Fro | 140 | 5:16 (Pike) |
| The Beast | 60 | 4:56 (45lb, Pike) |
| Boone | 175 | 3:20 Rx |
| Blake | 115 | 4:58 Rx |
| Rob | 115 | 4:43 Rx |
| Jess | 89 | 5:36 (55lb, Pike, 20″) |
| Tristy | 123 | 3:59 (65lb, Pike) |
| Ali | 133 | 4:58 (83lb, Pike) |
| Nick | 5:28 (MOD) | |
| Anthony | 75 | 5:47 (35lb, Pike) |
| Sleaves | 150 | 4:54 Rx |
| Aubrey | 82 | 3:35 (45lb, Pike) |
| Kiehler | 125 | 5:37 (ROM) |
| Jordan | 70 | 6:08 (45lb, Pike) |
| Alex | 133 | 5:13 (75lb, Pike) |
| Darlene | 65 | 4:55 (45lb, Pike) |
| Carissa | 65 | 4:20 (45lb, Pike) |
| On Ramp | ||
| Darren | 3 | |
| Spencer | 4 |