WOD 6/14

A.10 Rounds
4 CTB Pull-ups
8 Push-Ups
16 Kettlebell Swings @ 24/20
*time recorded
*20:00 Time Cap

B. 3 Rounds
:30 Hollow Body Plank
:30 Hollow Body Hold
6/leg High Lateral Step-ups

“What is easy is seldom excellent.”- Samuel Johnson