WOD 6/14 – DEADLINE FOR MURPH SHIRT ORDERS

Fight Gone Bad

“Fright Gone Bad”
1:00 Wall Balls @ 20 / 14 / 10
1:00 SDHP @ 75 / 55 / 45
1:00 Box Jumps @ 20 / 20 / 12
1:00 Push Press @ 75 / 55 / 45
1:00 Row for Calories
1:00 Rest
*total reps recorded

Scaling Guide:
– 200 – 350 reps, about 80 reps per round.
– Scale Up: 5 rounds

Optional ‘Cash Out’:
Murph Training:
20:00 Run @ a steady pace
*wear a vest if you plan to do so on Murph Day

It’s a busy month at the gym! Check out these upcoming events!
Men’s Mary Moore + Moontower Night
Women’s WOD + WINE

MURPH DAY – TODAY IS THE DEADLINE FOR SHIRT ORDERS