WOD 6/15
Weekly Buy In/ Cash out
Sorenson Hold 2 x 1:00
Partner Hamstrings Stretch 2-3 Rounds
6 Sets
4 Stiff Leg Deadlifts
Rest :30
4 Weighted Dips
Rest :30
*Post Weights to comments
then…
4 Rounds
5 Front Squats
3 Jerks
100 M Sprint
Rest 1:00
*Use a weight that is challenging, but allows you to finish lifts without dropping bar, increase each round if necessary
*Weight and time recorded
If you start to take Vienna, take Vienna. -Napoleon Bonaparte
Announcements:
– New Oly Classes with Coach Chad start tomorrow
– CrossFit Total Day Saturday June 26th
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd
| AM Results | |
| Nick | 5:29 (135lb) |
| Chaz | 6:42 (95lb, Row) |
| Trey | 5:42 (65lb) |
| Ray | 5:50 (95lb) |
| Tristy | 5:55 (95lb) |
| Walker | 6:35 (65lb) |
| Kristin | 8:11 (45lb) |
| Stephen | 5:29 (95lb) |
| PM Results | |
| Jables | 5:40 (65lb) |
| Cat | 5:50 (55lb) |
| Charlie | 6:00 (95lb) |
| Tasha | 5:46 (45lb) |
| Liz | 6:22 (65lb) |
| John D. | 6:01 (85lb) |
| Mel | 5:49 (35lb) |
| Shanan | 5:42 (65lb) |
| Rene | 5:30 (65lb) |
| Claire | 5:48 (55lb) |
| “G” | 5:56 (65lb) |
| Winner | 5:50 (55lb) |
| Stacey | 5:40 (95lb) |
| Mark | 6:39 (45lb) |
| Betsy | 5:47 (75lb) |
| Jess | 6:15 (75lb) |
| Rob | 5:16 (135lb) |
| Jerry | 6:08 (115lb) |
| Fro | 6:06 (110lb) |
| Blake | 5:30 (135lb) |
| Carissa | 5:27 (60lb) |
| Sleeves | 5:29 (135lb) |
| Neal | 5:40 (135lb) |
| Alex | 5:47 (95lb) |