WOD 6/16
Weekly Buy In/ Cash out
Sorenson Hold 2 x 1:00
Partner Hamstrings Stretch 2-3 Rounds
8 sets
2 Back Squats
:30 Rest
4 Weighted Chin-ups (Do 6 sets on the Chins, start after 2nd set of Back Squats
:30 Rest
then…
3 Rounds
5 Hang Power Cleans
10 Push-ups
300 M Sprint
Rest 2:00
*Use a weight that is challenging, but allows you to finish the reps unbroken, increase each round if necessary
*Weight and time recorded
The more you can dream, the more you can do. -Michael Korda
Announcements:
– New Oly Classes with Coach Chad start today!
– CrossFit Total Day Saturday June 26th
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd
| AM Results | |
| Nick | 8:21 (165lb) |
| Chaz | 9:01 (45lb, Row) |
| Trey | 8:25 (83lb) |
| Stephen | 9:21 (110lb, Row) |
| Michelle | 10:30 (55lbs) |
| Noon | |
| Tow Matt | 9:15 (110 lb) |
| Laura | 11:11 (55 lb, K) |
| Jables | 9:51 (60 lb) |
| JJ | 10:29 (85lb) |
| Arnie | 11:45 (85 lb, K) |
| PM Results | |
| Patrick | 9:09 (110 lb) |
| Betsy | 9:31 (85 lb) |
| Melanie | 9:51 (45 lb, K) |
| Tasha | 9:39 (35 lb) |
| Cat | 10:16 (60 lb) |
| Winner | 10:02 (55 lb, K) |
| The Beast | 9:15 (45 lb) |
| Mark | 10:59 (45 lb) |
| Schittone | 11:33 (45 lb, K) |
| LV | 9:02 (35 lb, K) |
| Sleeves | 8:14 (140 lb) |
| Darlene | 9:35 (45 lb, K) |
| Cody | 8:52 (145 lb) |
| Aubrey | 9:53 (55 lb, K) |
| Anthony | 11:32 (50 lb) |
| Jordan | 11:51 (45 lb, K) |
| On Ramp | |
| Darren | 7:15 |