WOD 6/16
Weekly Buy In/ Cash out
Sorenson Hold 2 x 1:00
Partner Hamstrings Stretch 2-3 Rounds
8 sets
2 Back Squats
:30 Rest
4 Weighted Chin-ups (Do 6 sets on the Chins, start after 2nd set of Back Squats
:30 Rest
then…
3 Rounds
5 Hang Power Cleans
10 Push-ups
300 M Sprint
Rest 2:00
*Use a weight that is challenging, but allows you to finish the reps unbroken, increase each round if necessary
*Weight and time recorded
The more you can dream, the more you can do. -Michael Korda
Announcements:
– New Oly Classes with Coach Chad start today!
– CrossFit Total Day Saturday June 26th
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd
AM Results | |
Nick | 8:21 (165lb) |
Chaz | 9:01 (45lb, Row) |
Trey | 8:25 (83lb) |
Stephen | 9:21 (110lb, Row) |
Michelle | 10:30 (55lbs) |
Noon | |
Tow Matt | 9:15 (110 lb) |
Laura | 11:11 (55 lb, K) |
Jables | 9:51 (60 lb) |
JJ | 10:29 (85lb) |
Arnie | 11:45 (85 lb, K) |
PM Results | |
Patrick | 9:09 (110 lb) |
Betsy | 9:31 (85 lb) |
Melanie | 9:51 (45 lb, K) |
Tasha | 9:39 (35 lb) |
Cat | 10:16 (60 lb) |
Winner | 10:02 (55 lb, K) |
The Beast | 9:15 (45 lb) |
Mark | 10:59 (45 lb) |
Schittone | 11:33 (45 lb, K) |
LV | 9:02 (35 lb, K) |
Sleeves | 8:14 (140 lb) |
Darlene | 9:35 (45 lb, K) |
Cody | 8:52 (145 lb) |
Aubrey | 9:53 (55 lb, K) |
Anthony | 11:32 (50 lb) |
Jordan | 11:51 (45 lb, K) |
On Ramp | |
Darren | 7:15 |