WOD 6/16

1A. 20 Minutes on the Minute
1-3 Handstand Push-ups (Hardest scale possible)
3-5 Russian Swings (32K, 24K)
*Total reps recorded

then…

B1. DB Push Press x5x5 rest :90
B2. DB RDL’s x5x5 rest :90
*Post DB weight to comments

Yet, taught by time, my heart has learned to glow for other’s good, and melt at other’s woe. -Homer

Top 10
*Post your top ten to the comments

Announcements:
-Murph Day pictures have been posted here!
-Free YOGA at CFA!  Sundays at 4:00pm, Colleen will be hosting a Yoga class at CFA.  Sign up here!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!