WOD 6/17
Weekly Buy In/ Cash out
Sorenson Hold 2 x 1:00
Partner Hamstrings Stretch 2-3 Rounds
Press
3-3-3-3-3-3-3-3
Rest 2:00 Minutes between sets
*Post loads to comments
then…
40 Walking Lunges (35 lb, 20 lb)
10 Double Unders
30 Walking Lunges (35 lb, 20 lb)
20 Double Unders
20 Walking Lunges (35 lb, 20 lb)
30 Double Unders
10 Walking Lunges (35 lb, 20 lb)
40 Double Unders
*Time recorded
The great pleasure in life is doing what people say you cannot do. -Walter Bagehot
Announcements:
– CrossFit Total Day Saturday June 26th
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd
| AM Results | |
| Nick | 5:49 Rx |
| Ray | 13:32 Rx |
| Rob | 10:27 Rx |
| JJ | 13:07 (12k, S) |
| Charlie | 9:59 (30 lb) |
| Kristin | 8:11 (MOD) |
| Laura | 10:55 (S) |
| On Ramp | |
| Ray | 5:58 (8:17) |
| Joy | 6:06 (8:44) |
| PM Results | |
| Tasha | 10:34 (15lb, S) |
| Liz | 13:32 (S) |
| Stacey | 6:36 Rx |
| Betsy | 9:21 Rx |
| Ryan | 11:32 (20lb, S) |
| “G” | 9:35 Rx |
| Claire | 10:37 (15lb,S) |
| Ainsley | 10:50 (15lb, S) |
| Patrick | 11:40 (S) |
| John D. | 11:08 (S) |
| Jess | 11:18 (20lb) |
| Winner | 10:48 (S) |
| Aaron | 13:53 (30lb, S) |
| Mark | 13:12 (20lb, S) |
| L.V. | 10:34 (S) |
| Sleeves | 8:07 Rx |
| Darlene | 9:35 (S) |
| Jordan | 13:10 (15lb, S) |
| On Ramp | |
| Spencer | 3:48 |