Aerobic Power Training
800 M Run
8 Ring Dips
8 Barbell Step-ups (95lbs, 65lbs)
8 Toes to Bar
Somebody may beat me, but they are going to have to bleed to do it. -Steve Prefontaine
*Post thoughts to comments
-Murph Day pictures have been posted here!
-Free YOGA at CFA! Sundays at 4:00pm, Colleen will be hosting a Yoga class at CFA. Sign up here!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!