WOD 6/17

Good Luck to all the CrossFit Austin Regional competitors today and all weekend. Stay updated on the results by following @crossfitaustin, and @coachwesk on twitter and/or Facebook.

Aerobic Power Training

5 Rounds
800 M Run
8 Ring Dips
8 Barbell Step-ups (95lbs, 65lbs)
8 Toes to Bar
*Times Recorded

Somebody may beat me, but they are going to have to bleed to do it.  -Steve Prefontaine

Effective Practice
*Post thoughts to comments

-Murph Day pictures have been posted
-Free YOGA at CFA!  Sundays at 4:00pm, Colleen will be hosting a Yoga class at CFA.  Sign up
– June 23rd is HAPPY HOUR at
Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up
here to attend.
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary!  Go
here to donate and participate, and reserve your time slot here!