WOD 6/17 – TEST


A. In 10:00
1 RM Power Clean to Strict Press
*weight recorded

B. In 20:00
2 RM Back Squat
*weight recorded

C. Skills Challenge
Max Handstand Walk
Max L-Sit Hang
Max Double Unders
*3 attempts are allowed for each movement
*Distance, Time, Reps Recorded


B. Box Squats

– Lateral Walks or holds
– Knee Tuck hold
– Singles unders

“I have been up against tough competition all my life. I wouldn’t know how to get along without it.” –Walt Disney