WOD 6/17

A.12:00 E303
Min 1 – 10 Sumo Good Morning
Min 2 – 8 OVHD KB Squat / arm
Min 3 – 5 Lateral Step-ups/ leg
Min 4 – Rest

B. 1K Row
Then…
3 Rounds
100 M Farmers Carry (Max Weight)
100 M Sled Drag (Max Weight)
Then…
800 M Run

MURPH DAY is around the corner!
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