WOD 6/17

Half Murph

800 M Run
10 Rounds
5 Pull-ups
10 Push-ups
15 Squats
800 M Run

or

800 M Run
25 Rounds
2 Pull-ups
4 Push-ups
6 Squats
800 M Run

*If you plan on doing Murph as a team you split today’s work up with a teammate

Athlete Registration is still open! Murph Day is coming up quick!

REGISTER HERE

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