WOD 6/18

Weekly Buy In/ Cash out
Sorenson Hold 2 x 1:00
Partner Hamstrings Stretch 2-3 Rounds

5 Sets
1 Clean+2 Front Squats+1 Jerk
:30 Rest
5 Weighted Dips
:90 Rest


5 Rounds
1 Snatch+2 Overhead Squats
10 Unbroken Burpees
Rest :90

Champions are made from something they have deep inside them, a desire a dream a vision. they have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. but the will must be stronger than the skill. -Muhammad Ali

Primal Advice for Acne Sufferers

CrossFit Total Day Saturday June 26th don’t forget to sign up for your timeslot!
Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
2nd Annual Murph Day July 3rd

AM Results
Carissa 9:39 (40lb)
Ray 8:42 (85lb)
Fro 10:29 (105lb)
Cat 10:26 (60lb)
Blake 10:08 (105lb)
Stephen 10:10 (80lb)
Liz 12:09 (55lb)
Laura 10:08 (35lb)
Ainsley 8:59 (MOD)
Ryan 9:53 (95 lb)
Greg 10:45 (35 lb)
Shanan 9:13 (60 lb)
G. 10:02 (60 lb)
Arnie 11:11 (55 lb)
Melanie 10:13 (35 lb)