WOD 6/18

Weekly Buy In/ Cash out
Sorenson Hold 2 x 1:00
Partner Hamstrings Stretch 2-3 Rounds

5 Sets
1 Clean+2 Front Squats+1 Jerk
:30 Rest
5 Weighted Dips
:90 Rest

then…

5 Rounds
1 Snatch+2 Overhead Squats
10 Unbroken Burpees
Rest :90

Champions are made from something they have deep inside them, a desire a dream a vision. they have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. but the will must be stronger than the skill. -Muhammad Ali

Primal Advice for Acne Sufferers

Announcements:
– CrossFit Total Day Saturday June 26th don’t forget to sign up for your timeslot!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd