WOD 6/18

Weekly Buy In/ Cash out
Sorenson Hold 2 x 1:00
Partner Hamstrings Stretch 2-3 Rounds

“The South Austin Obstacle Course”
20 Minutes AMRAP
5 Passes through the Ascending Stick Jumps (if you knock over a stick start back at 1)
2 50 Meter Farmers Walk, return with 50 Meter Waiters Walk (55 lb, 35 lb)
1 Ball Run Hill Sprint (20 lb, 15 lb)
Yoke Walk the Hill loop (135 lb, 95 lb)
*One of each implement per team, each team members starts at a different obstacle,  no passing

CrossFit Total Day Saturday June 26th don’t forget to sign up for your timeslot!
Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
2nd Annual Murph Day July 3rd

Jamie, Darlene, & Shanan 2.25
Greg, & Joy 2.5
Rob, Tow Matt, & Ryan 2
Alex, Aaron, & Winner 2.5