WOD 6/18

Performance & Foundations

A.In 10:00 work to a challenging 5 in the Back Squat. Goal is to increase 5-10% from last week.

Then
5 reps @ 95% Rest 2:00
5 reps @ 90% Rest 2:00

B. Bench Press
x5x3 @ 60-70% Rest 1:00
x5x3 @ 75-80% Rest 2:00

C1. Ring Dip/Pu  Holds x3x3 (:10 pause in the bottom of each reps )
C2. RDL x4-6×3 @ 70% of FS  Rest :30
C3. Weighted  Front Plank :60 x 3 Rest 2:00

“The world is the great gymnasium where we come to make ourselves strong.” -Swami Vivekananda