WOD 6/19
Performance – Week 6 of 8 Power / Lactate Endurance Week
A. Hip Snatch+Hang Snatch x1+1×7@ Work up weight Rest 90 secs
*Record Weight
4 Rounds For Quality
400m Run @75%
1 min DeadBug
200m Agility (50m Side Shuffle R, 50m Side Shuffle L, 50m Cross over R, 50m Crossover L)
Foundations
A. DB/KB Front Squat x3-5×5
B. DL x1-3 x5
C1. Front/Side Planks x :90 / position x5 (Alternate each set)
C2. Weighted Pull-ups x1-3×5
*Deadlift Weight recorded board and test out sheet
Why Fat Is GREAT For You: Seven Tips For Eating Fat So You Lose Fat
*Post thoughts to comments
“Be decisive. A wrong decision is generally less disastrous than indecision.” – Bernhard Langer
| Foundations – AM | |
| Emily | |
| Monica | |
| Humberto | |
| Laila | |
| Shaum | |
| Maryhelen | |
| Nelly | |
| Performance – AM | |
| Carlos | – |
| Brian | 95 |
| Sissy | 40 |
| Sam | 95 |
| Jennifer | 70 |
| Billy | 135 |
| Pia | 65 |
| Lee | 95 |
| Eileen | 50 |
| Jeff | 75 |
| Kara | 55 |
| Melissa | 25 |
| Marky Marc | 15 |
| Jerry | 85 |
| Tow Matt | 95 |
| Ed | 85 |
| Jose | 85 |
| Charlie | 115 |
| Jillian | 65 |
| Ballet | – |
| Adrienne | 55 |
| Michael | 145 |
| Mer | 55 |
| 9AM | 115 |
| Performance – Noon | |
| Coco | 55 |
| Russell | 115 |
| Stefani | 35 |
| Patrick | 95 |
| Avtar | 75 |
| Ginny | 65 |
| Josie | 50 |
| Tineke | 55 |
| Gil | 125 |
| E-Rod | 95 |
| Laurel | 25 |
| Gabriel | 95 |
| Dayna | 75 |
| Evan | 95 |
| Caro | 50 |
| Jerri | 70 |
| Dave | 95 |
| PJ | 115 |
| Amber | 60 |
| Kristen | 45 |
| Denise | 85 |
| Nicole | 65 |
| Kerry | 50 |
| Kat | 65 |
| Foundations – PM | |
| Amanda | |
| Mercy | |
| Simon | |
| David | |
| Nathan | |
| Cassie | |
| Paul | |
| Ana | |
| Amon | |
| Keith | |
| Sindy | |
| Kellie | |
| Esteban | |
| Marissa |