WOD 6/19

Performance
A. 10:00 Alt. EMOM
even: 2 Hip Clean + 3 Hang Clean (all Squat)
odd: 3-5 UB Kip Pull-ups

B. 2K Row
2:30 Rest
1 Mile Run
*Both times recorded
*Athletes can start on the row or the run

Foundations

A. Kip Pull-ups Progression

B.2K Row
2:30 Rest
1 Mile Run
*Both times recorded

**Extra Credit**
Accumulate 3:00 of FLR on Rings or Parrellettes

“We know what we are, but know not what we may be.” -William Shakespeare