WOD 6/19

Active Recovery / Make up Day

A1. DL x20x2 @ 30%

A2. DB Floor Press x20x2

B. Teams of Two
Row 500 M
Run 400 M
Row 500 M
Run 400 M

*Relay Style
*Time Recorded

TOMORROW! Ladies – Join us for Women’s WOD + WINE

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