100 M Farmers Walk
10 KB Swings
100 M KB Waiters Walk (50 M Right, 50 M Left)
10 Overhead Squats
100 M Yoke Walk
10 DB Deadlifts
Barbell = 95 lbs, 65 lbs
DB = 55 lbs, 40 lbs
KB = 24K, 16K
*2 Person teams, 1 person works at a time, total time recorded
- Jog’N’Joe Running Group will meet on Tuesday and Thursday mornings with FREE coffee afterwards! Learn more here!
- Murph Day is coming, so mark your calendars for June 16th! Learn more here!
- Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
- Level 3 Classes are coming to CFA. Get ready for the 2013 CrossFit Games here!
- CFA will have a Happy Hour on Wednesday, June 6th at 7pm at Little Woodrows in South Park Meadows. Come out and meet and mingle with friends – new and old!
|AM – All Levels|