WOD 6/2

A.Skill Practice Warm Up: Spend 10 minutes working on handstand, handstand walking, and kipping handstand push up drills.

B. 5 rounds.
25 Push Press @ 75 / 55 /45
50 Double Unders (Scale: 100 singles or 100 reps every DU completed = 2 reps)

Scaling Guide:
– 9 – 17 minutes, about 2:30 per round.
– Scale Up: 95/65lb bar

Optional ‘Cash Out’:
5:00 AMRAP
20 cal row
15 hollow rocks
50m farmer carry

MARK YOUR CALENDARS! MURPH DAY 2017 IS JULY 1st! REGISTRATION OPENS THIS WEEK