WOD 6/2
75 Wall Balls (20 lb, 15 lb)
75 Box Jumps (24″, 20″)
You just never give up, no matter how hard the challenges are, and observe this world with a healthy dose of criticism and don’t just follow the herd like somebody else might do.
-Renny Harlin
“Murph” Day is less than a week away! Here is a rundown for how things will work:
– To participate you must bring in a donation for the Naval Special Warfare Foundation or donation receipt from the NSWF website
– The workout will run from 9 AM – 12 Noon, Heats will start every half hour. You will be responsible for your own warm-up
– We will have food and drinks after the final heat has finished.
| AM Results | |||||
| Andrew | 12:21 (15 lb) | ||||
| Rob | 7:15 (15 lb, 20″) | ||||
| Kristin | 10:41 Rx | ||||
| Daniel | 8:56 (15 lb) | ||||
| PM Results | |||||
| Wes | 7:05 Rx | ||||
| Bill | 8:04 (50x10lb 8′, 50×14″) | ||||
| Payne | 9:59 (15lb) | ||||
| Dave | 11:05 (15lb) | ||||
| Stephen | 9:19 (15lb) | ||||
| Melanie | 6:46 Rx | ||||
| Betsy | 7:09 Rx | ||||
| Stacey | 6:20 Rx | ||||
| Ashley | 7:59 (50x15lb, 14″) | ||||
| Seth | 9:36 Rx+I-Beam WB | ||||
| Anna | 8:21 (10lb, 14″) | ||||
| Smeth | 8:33 (15lb)+I-Beam WB | ||||
| Julian | 8:03 (10lb, 20″) | ||||
| Mechelle | 12:11 (10lb, 14″) | ||||
| Aurelia | 11:40 (10lb, 14″) | ||||
| Keir | 10:42 Rx | ||||
| Boone | 6:18 Rx |