WOD 6/20

Level Two
A1. Standing Chest MB Chest Pass & Catch (Partner) x8x4 Rest :30
A2. Standing MB OH Throw & Catch (Partner) x8x4 Rest :30
A3. Frog Pose to Wall Facing HS x3x4 Rest :30

45-30-20
300m MB Run
Wall Ball
MB Tic Tacs
*Men = 20lbs, Women = 14lbs

Level One (Day 4)
Skill
Rowing

Team WOD
3 Rounds
350 M Row
12 Walking Lunges
*Total time recorded
*2 person teams Partner B can’t move on until Partner A has finished exercise

Age is Nothing But a Number
*Post thoughts to comments

“Never discourage anyone…who continually makes progress, no matter how slow.” – Plato

Announcements

• Thank you to everyone who came out this weekend and participated in Murph Day 2012! Together, we raised over $1000! Pictures can be found here and on facebook.
• Thank you, also, to everyone who came out to Darlene’s Paleo Potluck Fundraiser! Go Darlene – we can’t wait to cheer for you in Cali!
• Our interns are offering free assessments for current members starting this week through the end of July! Learn more here.