WOD 6/20

All Levels

A.2 Rounds
5 Wall Squats
5 Goblet Squat
5 Banded Good Mornings
5 KB Swings

B.2 Rounds
5 Lateral Lunge/Side
5 C/O Lunge/Side
5 Pistols
:30 DB Overhead Hold (super light DBs)

C.30:00 for Quality
100 M Lateral Slide
10 Tic Tacs / Side
5 Box Jumps Step Down
50 M SA Farmers Walk
*in any order, easy pace

**Extra Credit**

Accumulate 3:00 in a L-Sit Hang 

Join Coaches Alex Janss and Miguel Garza for a Rowing Skills class tomorrow @ 11:00 am!

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