WOD 6/20
All Levels
A.2 Rounds
5 Wall Squats
5 Goblet Squat
5 Banded Good Mornings
5 KB Swings
B.2 Rounds
5 Lateral Lunge/Side
5 C/O Lunge/Side
5 Pistols
:30 DB Overhead Hold (super light DBs)
C.30:00 for Quality
100 M Lateral Slide
10 Tic Tacs / Side
5 Box Jumps Step Down
50 M SA Farmers Walk
*in any order, easy pace
**Extra Credit**
Accumulate 3:00 in a L-Sit Hang