WOD 6/20 – Test Week!
Test 1
A.
In 15:00
Build to 1 RM Back Squat w/ :02 Pause
*Weight recorded
Test 2
“Toe, Toe, Toe, your boat”
B. 30-20-10
Box Jumps @ 24/20
Toes to Bar
Thrusters @ 95/65
*15:00 Time Cap
*Time or reps recorded
****Get those MURPH Day orders in! Cut-off date for t-shirt orders is Thursday 6/23!****
