WOD 6/21
All Levels
10 min Dynamic Warm up
10 min DU Skill Work
6 Rounds of
250m Row @95%
20 DU
Rest 2:00
*Record Fastest Row and Speed Difference (in Secs) from Fastest to slowest split
*Ex:1:00, +10 secs
8 Ridiculous Nutrition Myths Debunked
*Post thoughts to comments
“Learn to smile at every situation. See it as an opportunity to prove your strength and ability.” ~Joe Brown
Friday!!
| All Levels – AM | |
| Sean | 47.2+2.7 |
| Sissy | 1:12+2 |
| JV | 1:02+4 |
| Janice | 58+5 |
| Eric | 48+9 |
| MegO | 57+14 |
| Gage | 45+8 |
| Lee | 53+4 |
| Jeff | 50+1 |
| Big Spoon | 43.6+6.8 |
| Page | 46+3 |
| Velvet | 100+6 |
| Joe Dan | 48+3 |
| Tow Matt | 47+3 |
| Jose | 50+3 |
| Ed | 48+7 |
| Nathan | 54+3 |
| Gregg | 1:54+10 (row + du’s) |
| Ray | 51+3 |
| Ruth | 53+14 |
| Nelly | 1:05+3 |
| Suzi | 1:03+10 |
| Mer | 59+5 |
| All Levels – Noon | |
| Avtar | 53+4 |
| Jessica | 1:01+3 |
| Ian | 45+3 |
| KT | 1:00+7 |
| Patrick | 48+2 |
| Cameron | 52+7 |