WOD 6/22
1 Rep Max
Thrusters 1-1-1
Front Squat 1-1-1
Courage is being scared to death, but saddling up anyway. -John Wayne
| AM Results | ||||
| Thrusters | Front Squats | |||
| Jennie | 70, 75F, 75 | 85, 90, 90 | ||
| Laura | 90, 95, 100F | 115, 125, 130 | ||
| Blake | 155, 185, 190F | 205, 215, 220F | ||
| Bill (ROM) | 90, 95, 100 | Tech. Work | ||
| Rob | 135, 145, 155 | 185, 205, 215 | ||
| Kristin | N/a | 115, 125, 135F | ||
| Tazia | 65, 70, 75 | 85, 85, 85 | ||
| Kim | 65F, 65, 70 | 85, 65, 45×4 | ||
| Daniel | 145, 155, 165F | 185, 195, 210 | ||
| Mel | 85, 95F, 90 | 115, 125, 135F | ||
| PM Results | ||||
| Tara | 55, 60F, 60 | 65, 85, 95F | ||
| Coy | 165, 175F, 170F | 195, 200F, 200F | ||
| Betsy | 105, 115F, 110F | 125, 135, 140 | ||
| Stacey | 120, 125F, 125F | 165, 175, 185 | ||
| Ryan | 165, 175, 185 | 205, 215, 220F | ||
| Boone | 185, 195, 205 | 225, 235F, 230 | ||
| Walker | 65, 75, 85F | 95, 105F, 100F | ||
| Seth | 145, 155, 165 | 175, 195, 215F | ||
| Wes | 225, 235, 240F | 315, 335, 350 | ||
| Tristy | 105F, 105, 105 | 150, 155, 160 | ||
| Keir | 190, 200, 210F | 265, 285, 300 | ||
| DS Softball AM: | ||||
| Front Squats | ||||
| Chris | 80, 85, 90, 95F, 95 | |||
| Dillon | 80, 85, 90, 100, 110 | |||
| Ebo | 69, 75, 85, 95, 100 | |||
| Makenzie | 55, 65R, 65R, 55, 60 | |||
| Cassandra | 55, 65, 85, 90, 100 | |||
| Tina | 60, 65, 70, 75, 80F | |||
| Brianne | 60, 70, 75, 85, 95 | |||