WOD 6/22
“Fran”
21-15-9
Thrusters (95lbs, 65lbs)
Pull-ups
The human race has one really effective weapon, and that is laughter. -Mark Twain
Work and being sedentary
*Post thoughts to comments
Announcements:
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
– Livestrong Fundraiser and WOD in honor of Colle Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!
We also want to congratulate Nugget on an outstanding performances this weekend!
He took home 15th and endured even more of a beating than the rest of us.
| AM Results | |
| Big Shug | 9:35 (35lbs, J) |
| Mego | 11:33 (35lbs, J) |
| Elizabeth | 6:23 (35lbs, J) |
| J.V. | 6:08 (35lbs, J) |
| Erica | 5:25 (45lbs, J) |
| Ty | 10:21 (45lbs, J) |
| 9am | 6:48 (75lbs, J) |
| Jesse | 9;36 (65lbs, GB) |
| Ray | 4:01 (75lbs) |
| Chaz | 8:43 Rx |
| MG Jenny | 7:40 (30lbs, J) |
| Ivan | 8:48 Rx |
| Coy | 10:40 Rx |
| Noon | |
| Cody | 5:58 (MOD) |
| Jables | 7:47 Rx |
| Peter | 12:34 (65lbs, BB) |
| LG | 10:31 (MOD) |
| Rob | 6:00 (MOD) |
| Tasha | 8:11 (45lbs) |
| Heather | 5:44 (35lbs, BB) |
| PM Results | |
| Zoom | 7:29 (40 lb) |
| Ryan | 7:59 (75 lb) |
| Amy | 8:20 (35 lb, J) |
| Cat | 10:21 Rx |
| Colleen | 6:03 (55 lb, J) |
| Andrea | 6:48 (35 lb, J) |
| Randy | 8:36 (75 lb, J) |
| Leigh | 5:38 Rx |
| Stacey | 4:26 Rx |
| Beast | 7:49 (J, 35 lb) |
| Chrissy | 10:14 (J, 37 lb) |
| Kaz | 8:43 (J, 75 lb) |
| Blake | 6:42 Rx |
| Darlene | 10:19 Rx |
| Sanchez | 7:52 (65lb, J) |
| Brown Fang | 7:40 Rx |
| Aubrey | 9:49 (45lb, B) |
| Sleeves | 6:55 Rx |
| Jack | 6:58 Rx |
| Alex | 7:03 Rx |
| Debbie | 5:59 (15lb, RR) |
| Ryan | 7:10 (J) |
| David | 7:55 Rx |
| Megan | 6:18 (42lb, B) |
| Jenni | 8:35 (37lb, B) |
| Liz | 12:25 Rx |
| Schittone | 8:20 (75lb) |
| On Ramp | |
| Mark | 3 2/3 |
| John | 2 2/3 |
| Tariq | 2 2/3 |
| Kristen | 2 2/3 |