A1. Band Hip Extensions x6 x4 Rest :45
A2. American KB Swings x8x4 Rest :45
A3. Power Clean RPE 7 x3x4 Rest :45
7/leg Back Rack Step-ups/leg (95#,65#)
7 Box Jumps
7 Pull ups
What is your Psoas and why should you care?
*Post thoughts to comments
“The harder you work, the harder it is to surrender.” – Vince Lombardi
- Thank you to everyone who came out this weekend and participated in Murph Day 2012! Together, we raised over $1000! Pictures can be found here and on facebook.
- Thank you, also, to everyone who came out to Darlene’s Paleo Potluck Fundraiser! Go Darlene – we can’t wait to cheer for you in Cali!
- Our interns are offering free assessments for current members starting this week through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
|AM – All Levels|
|Big Spoon||5 Rx|
|Dixie||3 (35lb, RR)|
|Pam||3 (35lb, j)|
|Suzi||4 (35lb, j)|
|Michele||3 (35lb, j)|
|Caitlin||4 (45lb, j)|
|Linda||3 (35lb, j)|
|Denise||4 (35lb, j)|
|Mer||3 (37lb, j)|
|Dusty||4 (45lb, j)|
|Heather||4 (45lb, j)|
|12P – All Levels|
|Murray||3 (15lb, j)|
|Jenna||5 (35lb, j)|
|Angela||5 (35lb, j)|
|Jennifer||3 (25lb, j)|