WOD 6/22
All Levels
A1. Band Hip Extensions x6 x4 Rest :45
A2. American KB Swings x8x4 Rest :45
A3. Power Clean RPE 7 x3x4 Rest :45
12:00 AMRAP
7/leg Back Rack Step-ups/leg (95#,65#)
7 Box Jumps
7 Pull ups
100m Run
What is your Psoas and why should you care?
*Post thoughts to comments
“The harder you work, the harder it is to surrender.” – Vince Lombardi
Announcements
- Thank you to everyone who came out this weekend and participated in Murph Day 2012! Together, we raised over $1000! Pictures can be found here and on facebook.
- Thank you, also, to everyone who came out to Darlene’s Paleo Potluck Fundraiser! Go Darlene – we can’t wait to cheer for you in Cali!
- Our interns are offering free assessments for current members starting this week through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
| AM – All Levels | |
| Big Spoon | 5 Rx |
| Dixie | 3 (35lb, RR) |
| Sean | 3 Rx |
| Ivan | 4 Rx |
| Pam | 3 (35lb, j) |
| Suzi | 4 (35lb, j) |
| Valyn | MOD |
| Michele | 3 (35lb, j) |
| Keith | 4 Rx |
| Schittone | 5 (75lb) |
| Gwar | 4 Rx |
| Caitlin | 4 (45lb, j) |
| Linda | 3 (35lb, j) |
| Jeff | 4 Rx |
| Christina | 3 (j) |
| MT | 4 Rx |
| Denise | 4 (35lb, j) |
| Walker | 4 (35lb) |
| Mer | 3 (37lb, j) |
| Dusty | 4 (45lb, j) |
| Heather | 4 (45lb, j) |
| Ronnie | 2 (MOD) |
| 12P – All Levels | |
| Billy | 4 (75lb) |
| Randy | 3 (45lb) |
| Odindu | 4 Rx |
| Murray | 3 (15lb, j) |
| Colleen | 5 (j) |
| Jenna | 5 (35lb, j) |
| Angela | 5 (35lb, j) |
| Jennifer | 3 (25lb, j) |