WOD 6/22

A. E:90 0:90 (8 sets):
2 Hip Snatch @ 65-75% or your 1-RM Snatch

B.6 Rounds
:30 Back Rack Reverse  Lunges @ 95/65
:30 Rest
:30 Strict Pull-ups
:30 Rest
:30 Max Double Unders
:30 Rest
*record total  reps

“I want to show people what the possibilities are if you take care of yourself and do the right thing.” –Ben Vereen