Build to a 1 RM Squat Clean in 20:00
B. 12:00 E303
Tempo Front Squat x3x4 @ 42X1 by feel
(:04 down, :02 in bottom)
Max Unbroken Strict Pull-ups (Overhand grip) 10:00 3 attempts
Hello from Nicole and Leah! They are reppin’ the Push-Up Man in Budapest!