WOD 6/22

Test 3
Build to a 1 RM Squat Clean in 20:00
*Weight recorded

B. 12:00 E303
Tempo Front Squat x3x4 @ 42X1 by feel
(:04 down, :02 in bottom)

Test 4
Max Unbroken Strict Pull-ups (Overhand grip) 10:00 3 attempts
*reps recorded

Hello from Nicole and Leah! They are reppin’ the Push-Up Man in Budapest!