A1. Strict Chest to Bar Chin-ups x2-4×7 @ 30×2 rest :30
A2. Max height box jumps x7 rest :30
A3. Strict toes to bar x2-4×7 rest :90
B1. Heavy russian swings x3-5×5 rest :30
B2. Partner GH Raise x3-5×5 rest :30
B3. Half V-ups x5/side x5 rest 1:00
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Friendship is one mind in two bodies. -Mencius
Feel Happier by the end of the day
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– TONIGHT is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
– Livestrong Fundraiser and WOD in honor of Colle Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!