WOD 6/23 – Women’s WOD + WINE || Men’s Mary Moore + Moontower

A. 14:00 EMOM
Min 1 – 2 Jerk @ 80-90%
Min 2 – 4/leg DB Split Squats

*Sets across for both exercises

B. “Baseline”
500m row
40 air squats
30 abmat sit-ups
20 push-ups
10 kipping pull-ups

Scaling Guide:
–  4 – 8 minutes.
– Scale Up: 2 rounds (record only the first round)

Optional ‘Cash Out’:
3 Rounds
15 Russian KBS
200m run

7:00 PM tonight! Ladies, join Coach Gen at CrossFit Austin for Women’s WOD + WINE! Dudes, head to Mary Moore with Coach Tim for some strong man action and then over to Moontower for a beer! 
Details: Women || Men