WOD 6/23
10 Rounds
5 Rack to Overhead (95 lb, 65 lb)
5 Burpees
To know what is right and not do it is the worst cowardice.-Confucius
Low-carbohydrate diets increase LDL: debunking the myth
| AM Results | ||
| Jennie | 5:37 (15 lbs) | |
| Rob | 7:37 (75 lb) | |
| Bill | 10:00 (25 lb) | |
| Dillon | 7:36 (35 lb) | |
| Brianne | 7:42 (35 lb) | |
| Mel | 6:03 (55 lb) | |
| Tina | 8:01 (25 lb) | |
| Laura | 7:45 (45 lb) | |
| Lyzz | 9:52 (55 lb) | |
| Tazia | 7:14 (25 lb) | |
| PM Results | ||
| Blake | 9:07 Rx | |
| Betsy | 8:06 (55lb) | |
| Stacey | 6:22 Rx | |
| Sheena | 7:56 (35lb) | |
| Tristy | 7:38 Rx | |
| Jack | 8:48 (65lb) | |
| Seth | 5:34 (75lb) | |
| Julian | 10:33 (35lb) | |
| Boone | 5:51 Rx |