WOD 6/24

1200 M Run
2  Cleans (155lbs, 115lbs)
2 Rounds of “Wendy” (5 pull-ups, 5 push-ups, 15 wall balls)
800 M Run
2  Cleans (155lbs, 115lbs)
2 Rounds of “Wendy” (5 pull-ups, 5 push-ups, 15 wall balls)
400 M Run
2 Cleans (155lbs, 115lbs)
2 Rounds of “Wendy” (5 pull-ups, 5 push-ups, 15 wall balls)
200 M Run
2 Cleans (155lbs, 115lbs)
2 Rounds of “Wendy” (5 pull-ups, 5 push-ups, 15 wall balls)
*Times Recorded

To be alive at all involves some risk. -Harold MacMillan

Standard American Diet
*Post thoughts to comments

Announcements:
-TOMORROW, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.
– Livestrong Fundraiser and WOD in honor of Colle Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!

The end of a long weekend and everyone is still smiling!