WOD 6/24
Performance
A. 4 Rounds @ 95-100%
10 UB Power Cleans @ 135/95
8-12 Pull-ups
:90 Rest
B.800 M TT
*Time Recorded
Foundations
A. Teach Kip Pull-up Progression
B. E30 O30 (Every :30 second on :30)
5 Hip Power Cleans x 8 sets
C. 800 M TT
**Extra Credit**
30:00 Walk / Run
*Walk the Straights, run the curves, if you have a HR monitor keep you HR under 65% of Max HR
“The greatest gift of life is friendship, and I have received it.”-Hubert H. Humphrey
| Foundations & Performance – AM | |
| Suzy | 2:45 |
| Matt | 3:28 |
| Vy | 3:46 |
| Beverly | 3:00 |
| Kara | 2:56 |
| Josh | 3:42 |
| Humberto | 3:23 |
| Lee | 4:04 |
| Adrian | 4:07 |
| Reed | 4:08 |
| Mr.T | 5:09 |
| Jose | 3:51 |
| Jessie | 3:42 |
| Brande | 5:11 |
| LaShea | 3:23 |
| Silas | 3:30 |
| Jillian | 3:41 |
| Brian | 2:49 |
| Tow Truck | 3:38 |
| Ryan | 3:27 |
| Morgan | 3:41 |
| Erica | 3:26 |
| Dylan | 3:36 |
| Dayna | 3:29 |
| Mercy | |
| Ladies Class | |
| Kim | 4:02 |
| Sarah | 3:17 |
| Valeria | 5:42 |
| Shanon | 3:- |
| Malia | 5:03 |
| Cheryl | 5:55 |
| All Levels – Noon | |
| Jared | 3:05 |
| Performance & Foundations – PM | |
| Shelby | 3:25 |
| Kristi | 6:05 |
| Lauren | 3:45 |
| Gil | 4:32 |
| JRod | 3:15 |
| Eric | 3:30 |
| Matt | 3:05 |
| ?’s | 3:17 |
| Sean | 2:48 |
| Nicole | 3:27 |
| Carrie | 4:51 |
| Chandan | |
| Ivan | 3:01 |
| Seth | 4:29 |