WOD 6/24

A. Two Person Teams
9:00 AMRAP
18 burpees
12 clusters (aka squat clean thrusters) @ 95 / 65 / 45
*reps anyway you see fit
*rounds + reps recorded

Rest 11:00
then…

6 Rounds
Strict pull ups @ 6 / 4 / 6 Ring Rows
or 3 bar muscle ups
12 Russian KBS @ 32K / 24K / 16K
200 M Run

*Alternate each full round, each teammate will complete 3 full rounds
*Time recorded

ONE WEEK FROM TODAY! MURPH DAY 2017
There is still time to REGISTER