Weekly Buy In/ Cash out
Sorenson Hold 2:00 and/or, :90/Side Side Plank Holds
2 Rounds double tennis ball Thoracic Mobility Drill
30 Minutes of Mobility work
1 Push Jerk every 15 Seconds for 10 Minutes (155 lb, 95 lb)
– CrossFit Total Day Saturday June 26th don’t forget to sign up for your timeslot!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd sign up for your timelot HERE.
|Rob||135 lb (33 Reps)|
|Tow Matt||105 lb (39 Reps)|
|Hoss||63 lb (33 Reps)|