WOD 6/25
Weekly Buy In/ Cash out
Sorenson Hold 2:00 and/or, :90/Side Side Plank Holds
2 Rounds double tennis ball Thoracic Mobility Drill
Skill Work:
30 Minutes of Mobility work
then…
1 Push Jerk every 15 Seconds for 10 Minutes (155 lb, 95 lb)
Announcements:
– CrossFit Total Day Saturday June 26th don’t forget to sign up for your timeslot!
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
– 2nd Annual Murph Day July 3rd sign up for your timelot HERE.
| AM Results | |
| NIck | Rx |
| Alex | 65lb |
| Trey | 65lb |
| Eddie | 63lb |
| Joy | 45lb |
| Mike | 115lb |
| Liz | 53lb |
| Stephen | 115lb |
| Darlene | 63lb |
| Greg | 65lb |
| Noon | |
| Rob | 135 lb (33 Reps) |
| Cody | 95 lb |
| John | 75 lb |
| Tow Matt | 105 lb (39 Reps) |
| Shanan | 63 lb |
| Hoss | 63 lb (33 Reps) |