WOD 6/25

Level Two
2-2-2-2-2 Cleans
*Find a Heavy Double in 15 Minutes

then…
6-Round Partner WOD
100m Row
3 HSPU
5 Box Jumps (30”, 24”)
Rest 1:00
*Record time
*Both Partners do all 6 rounds: One partner performs exercise while the other waits. Partners cannot move on to the next exercise ’til both finish previous exercise.

Extra Credit:
Back Squat x2x4 @ 80% Rest 2:00

Level One (Day 6)
Skill
Front Squats
Deadlifts

WOD
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 Rest :45
C1. Unweighted Step-ups x6/leg x2 Rest :45
C2. Chin-ups x6-12×2 Rest :45

What America Spends On Groceries
*Post thoughts to comments

“The difference between the impossible and the possible lies in a man’s determination.” – Tommy Lasord

Announcements

• Thank you to everyone who participated in Murph Day 2012! Together, we raised over $1000! Pictures can be found here and on facebook.
• Our interns are offering free assessments for current members starting this week through the end of July! Learn more here. 
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.