WOD 6/26
Level Two
A. 10:00, on the min:
1 Strict Pull up
3 Push ups
5 Squats
then…
B1. Push Jerk x2x6 @70% Rest :45
B2. 150m Row x1x6 @ 85% Rest :45
B3. Double-Unders x20x6 Rest :45
B4. MB Sit ups x 10 x 6 Rest :45
Level One (Day 7)
Skill
Hip Clean
Press
Push Press
WOD
1 Mile Run Time Trial (15:00 Cap)
You’re Overtired Because You’re Overweight
*Post thoughts to comments
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| AM – Level 2 | |
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| AM – Ladies’ | |
| Mer | |
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| Lauren | |
| Jenny | |
| 12P – Level 1 | |
| Money | 9:23 |
| Vanessa | 7:18 |
| Tim | 6:09 |
| Kevin | 7:19 |
| Billy | 7:22 |
| PM – Level 2 | |
| Sherman | |
| Cat | |
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| Jeff | |
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| Kaz | |
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