WOD 6/26

Performance

A.6:00 EMOM
1 Power Clean
1 Hang Power Clean
1 Hang Clean

B.8:00 AMRAP
50 Cal Row
50 Double Unders

2:00 rest

8:00 AMRAP
8 Power Snatches @ 75/45
12 Burpees over Bar
*Rounds + Reps recorded for each section

Foundations
A. Teach Hip Power Cleans

B. 8:00 AMRAP
25 Cal Row
50 Singles or DUs

8:00 rest (Teach DB Power Snatch during rest)

8:00 AMRAP
8 DB Power Snatches
12 NPU Burpees
*Rounds + Reps recorded for each section

**Extra Credit**
Accumulate 3:00 of FLR on Rings or Parrellettes

“Always do your best. What you plant now, you will harvest later.” -Og Mandino