WOD 6/26

A. 20:00 EMOM
M1 – :15 – :30 Overhead Hold  @ 1 RM Strict Press
M2 – Max L-Sit Hang
M3 – 10 -15 Double Unders
M4 – :15 Hollow Hold

B. 4 Rounds
15 Russian KB Swing @ 24K / 16K
12 Box Jump Step Down @ 24/20
9/arm Single Arm DB Push Press  @ 35 / 20

1 Week Left to Register!

Join us for Murph Day 2015 on July 4th

Murph