WOD 6/26
A. 20:00 EMOM
M1 – :15 – :30 Overhead Hold @ 1 RM Strict Press
M2 – Max L-Sit Hang
M3 – 10 -15 Double Unders
M4 – :15 Hollow Hold
B. 4 Rounds
15 Russian KB Swing @ 24K / 16K
12 Box Jump Step Down @ 24/20
9/arm Single Arm DB Push Press @ 35 / 20
Join us for Murph Day 2015 on July 4th
