WOD 6/26
A. Skill Practice Warm Up: Spend 6 minutes getting 3 sets of L sits (or progression) on parallettes or rings.
B. 12:00 EMOM
Min 1 – 3 Jerk @ 80-90%
Min 2 – 5/leg DB Split Squats
*Sets across for both exercises
C. “Wolfbane“
For time.
15-12-9-6-3
Power Clean @ 135 / 95 / 55
Bar-facing burpee
*Time recorded
Scaling Guide:
– 5-12 minutes, about 3-6 minutes to finish the 12s.
– Scale Up: 105/155lb bar.
Optional ‘Cash Out’:
3 Rounds
60s plank
30 cal row