WOD 6/26

Pyramid to 10
Box Jumps (24″, 20″)
Knees to Elbows

Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life. Joel Osteen

Why don’t you go ahead and define healthy for me there good sir?


AM Results
Andrew 23:46 Rx
Jennie 13:20 (ROM)
Walker 20:42 Rx
Ryan 19:11 Rx
Daniel 21:03 Rx
Lyzz 19:22 (ROM)+24″
Sheena 16:12 (ROM)
Kim 16:27 (ROM)
Ebo 15:19 (ROM)
Chris 15:28 (ROM)