WOD 6/27

Level Two
A1. Overhead Back Throw to Partner x4x4 Rest :30
A2. Underhand Forward Throw to Partner x4x4 Rest :30
A3. Rotational Passes with Partner x8/side x4 Rest 2:00

8:00 Work Capacity Test
:30 on/:30 off
Power Clean to Overhead @ 40-45% of Body Weight

Level One (Day 7)
Skill
Hip Clean
Press
Push Press

WOD
1 Mile Run Time Trial (15:00 Cap)

Want a 9% Raise? Hit the Gym
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