WOD 6/27

Performance – Week 7 of 8 – Power / Lactate Endurance Week
A. Front Squat x1x4@RPE 9  Rest 3:00
B. WTD Chin up x1x4@RPE 9 Rest 2:00
*RPE 9 = Last rep is tough, but still 1 rep left in the tank.
C. Horizontal Pull ups x8x3 Rest :90
D. DB Death March 3x Red line to Red line w/ 90 sec rest

Foundations
Strength
A. Back  Squat  x3-5×5 @ 30X0
B. DL x3x5
C1. Press x2-3×4
C2. Ring Rows  x1-3×4
*Back Squat, Deadlift, Press Weight recorded board and test out sheet

8 Primal Mantra 
*Post thoughts to comments

“Optimism and pessimism are infectious and they spread more rapidly from the head downward than in any other direction.”
– Dwight D Eisenhower

YFP athletes getting their kip on!