WOD 6/27

Performance – Week 7 of 8 – Power / Lactate Endurance Week
A. Front Squat x1x4@RPE 9  Rest 3:00
B. WTD Chin up x1x4@RPE 9 Rest 2:00
*RPE 9 = Last rep is tough, but still 1 rep left in the tank.
C. Horizontal Pull ups x8x3 Rest :90
D. DB Death March 3x Red line to Red line w/ 90 sec rest

Foundations
Strength
A. Back  Squat  x3-5×5 @ 30X0
B. DL x3x5
C1. Press x2-3×4
C2. Ring Rows  x1-3×4
*Back Squat, Deadlift, Press Weight recorded board and test out sheet

8 Primal Mantra 
*Post thoughts to comments

“Optimism and pessimism are infectious and they spread more rapidly from the head downward than in any other direction.”
– Dwight D Eisenhower

kids kipping

YFP athletes getting their kip on!

Foundations – AM
Humberto 45 65 45
Monica 45 65 45
Emily 65 85 45
Steve 165 145 95
Niraj 145 115 45
Silas 135 215 115
Hang 65 75 35
Laila 75 75 35
Lisa 75 75 45
Performance – AM
Sissy
Pam
Janice
Joe Dan
Big Spoon
Jeff
Mitch
Bradley
Jose
Red
Ed
Michele
Marky Marc
Ray
Jackie
Ladies Class
Jenny
Mer
Foundations – Noon
Kristen 75 75 45
Emily 45 45 35
Brennan 135 205 95
Michele 45 45 45
 Foundations – PM
Sean 105 95 95
Ana 65 105 50
Maryhelen 65 85 40
Matt 145 165 95
Madison 55 45 65
Amanda 55 35 65
Cassie 55 45 65
Alex 155 105 115
Ben 155 105 115
David 215 135 185
Paul 215 135 185
Performance – PM
Jeff
Spencer
G
Sanchez
Shana
Miller Time
Dixie
David
Robert
Sean
Ruth
Kristin
Ryan
Shug
MegO
AG
Alexandra
Miguel
Keith
Jen
Desiree
Wood
Can2
KJ
Steel
Denise
C2
Andy
Mr. T
Eric