WOD 6/27

All Levels

A.2 Rounds
5 Wall Squats
5 Goblet Squat
5 Banded Good Mornings
5 KB Swings

B.2 Rounds
5 BB Lateral Lunge/Side
5 BB C/O Lunge/Side
5 Pistols
:30 DB Overhead Hold (super light DBs)

C.30:00 for Quality
250 M Row
300 M Run
10 Goblet Reverse Lunges (Total)
50 M Waiters Walk
*in any order, easy pace

**Extra Credit**
30:00 Walk / Run
*Walk the Straights, run the curves, if you have a HR monitor keep you HR under 65% of Max HR