WOD 6/28
Level Two
A. Press x3x5 (Heavy RPE 9-10) Rest 2:00
B. Squat x2-3×3 @ 95-100% of old 1 RM Rest 3:00
C1. Sumo Deadlifts x4x5 @ 80-85% Rest :90
*Increase to 85 or 90% only if you were able perform all 5 sets cleanly last week.
C2. Ring Push-ups x8x5 Rest :30
D1. Standing Inverted DB Cross x8x3 Rest :30
D2. Seated Russian Hamstrings x10/Legx3 Rest :30
Level One (Day_8)
Skill
Kipping Pull-Ups
Thrusters
Burpees
5:00 AMRAP
10 DB Thruster
5 Burpees
*Total completed rounds recorded
Six Ways to Hack Your Nervous System To Consciously Manage Stress
*Post thoughts to comments
“Self-trust is the first secret of success.” – Ralph Waldo Emerson
Announcements
- Our interns are offering free assessments for current members now through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
Happy birthday, Coach Shane!
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