WOD 6/28

Make-up/Skill Day

Strength WOD
A1. Press x10x3 @60%  rest 1:00
A2. Kip Pull-up x6-8×3  rest 1:00
B1. Squat x8x3 @60%  rest 1:00
B2. Trap 3 Raise x6-8×3  rest :90
C1. Deadlift x6x3 @60%  rest 1:00
C2. Powell x6-8×3  rest 1:00

A 10 Minute Mind Clearing

It is not enough to have a good mind; the main thing is to use it well.  –Rene Descartes

Announcements:
– Livestrong Fundraiser and WOD in honor of Colleen Legge’s 5 year cancer-versary! Go here to donate and participate, and reserve your time slot here!
-July 4th, we will be running a limited schedule.  We will have a 10:00am class.
-July 5th, free WOD at 7:00pm.  Bring your friends and family and sign them up here.

OH yeah!  Dance party with the 6:30am crew!  Yet another reason to CrossFit in the morning!