WOD 6/28

A. 16:00 EMOM
Min 1 – 6 Single Arm Press / arm @ 8 RM
Min 2 – Rest
Min 3 – 50 M Farmers Walk @ by feel
Min 4-  Rest

B. 5 Rounds
In 2:00 or Less
10 Burpees
10 Russian KBS @ 24/20

C. 3 Rounds
10 Shoulder Tap
:30 Hollow Hold

“Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.” -George Bernard Shaw